So you’ve finally decided to try this thing called therapy? Congratulations! That first step of reaching out to a professional for...

With the never ending demands of today’s digital age, it’s easy to get swept up in the chaos of endless notifications, hustle culture,...

When we hear the term spring cleaning we think about tidying our space, throwing out old things we no longer need and starting fresh. But...

When you think about starting therapy, you might imagine going in to a stuffy office, sitting on a couch, feeling uncomfortable and...

So you want to start journaling? You’ve heard that its ‘good for you’ and ‘life-changing’ but how in the heck do you actually do it? The...